Tag Archive: Mind Body Spirit


“Have you ever come on anything quite like this extravagant generosity of God…?” Romans 11:33 (MSG)

 

This was my fourth time to attend the WOF Conferences and, to be completely honest, I wasn’t planning on going this year.  They had decided to split the core group of speakers and welcome “some new friends to the porch.” While I was certain that these new “friends” were wonderful women, I was not excited about missing-out on hearing from Sheila Walsh, Luci Swindoll, and Mary Graham. Besides…I had heard their inspiring messages before.  What new messages of hope, love, and encouragement could they possibly be bringing to Oklahoma City?  Fortunately, God had other plans…I was contacted and selected by Thomas Nelson Publishing through their blogger program Booksneeze, to be their guest at this years conference and to write about my experience.

 

I am so thankful and overjoyed that I went.  As Patsy Clairmont says, “Change can be good.”

 

I have decided to make two posts regarding the WOF conference so that I can fully share the wisdom that was given during this two day conference.

If you have never attended one of these events, it is difficult to fully explain the experience.  No matter who your are, where you are from, or what is going on in your life, the stories shared here will resonate with you.  Even having heard the narratives of Marilyn Meberg, Patsy Clairmont, and Lisa Whelchel before, I realized that the stories shared at this event were different; moreover, that I was in such a different place in my life as well. I have already found myself sharing the truth of “more” and finding real contentment, as shared by Marilyn Meberg, with several of my patients over this past week.  The testimonies of each of these incredible women (and wonderful man–Andy Andrews) were poignant, transparent, and pointed fully to the power of God in each of their lives.  Each of the speakers share with such intimacy, despite being with 7,000 of your closest girlfriends, that you leave feeling like you really know each of them and share a special bond.

 

And then there’s the music…

There is nothing more moving than singing worship with 7,000 women.  I still get chills thinking about singing  Revelation Song as led by the four talented women of the Rejoice   Worship Team.  The entire Chesapeake Arena was energized as we danced & sang with Mandisa and the Worship Team. Amy Grant shared a very intimate and beautiful concert with us that concluded with the entire WOF lineup dancing on the stage with her.  I am always in awe of the incredible talent of Sandi Patty and so grateful to be able to hear her sing my favorite song, The Prayer with her husband Don Peslis.

It was an energizing weekend filled with truth, wisdom, renewal, and hope….truly it was Over the Top.

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A Mindfulness-Based Stress Reduction Workbook

by Bob Stahl, PhD and Elisha Goldstein, PhD

I have a confession: I am a huge fan of Jon Kabat-Zinn.  Dr. Kabat-Zinn is the founder/father of Mindfulness Based Stress Reduction, a non-religious form of meditation, that is based on training our consciousness to be in the “present moment”.  This type of meditation can be learned though attending 8-week MBSR classes or clinics (of which there are presently none in Oklahoma), figuring it out from Kabat-Zinn’s book: Full Catastrophe Living, or by attending professional training programs.  Dr. Kabat-Zinn leads such programs through the Omega Institute in Rhinebeck, NY and Watsonville, CA…neither of which are convenient to Edmond Oklahoma.  While I may still attend one of these courses eventually, I was thrilled to find another option:  “A Mindfulness-Based Stress Reduction Workbook.” Written by two of Dr. Kabat-Zinn’s students, Bob Stahl, PhD and Elisha Goldstein, PhD., this workbook presents Dr. Kabat-Zinn’s Mindfulness Stress Reduction program (MBSR) in an easily accessible workbook-style that is intended for self-study by individuals.

A Mindfulness-Based Stress Reduction Workbook does a wonderful job of leading the individual step-by-step into a meditative practice while explaining the mind-body connections.  It includes mp3 files of guided meditations, a “must” for beginners, and includes sections on mind-body yoga as well as Cognitive Behavioral Therapy approaches for anxiety and stress. Although it would be preferable to attend the full eight week MBSR program, this workbook is a delight for those who are unable to do so, yet desire the benefits of mindful living.

 

Happy New Year! If you’re like most, you embrace the New Year by resolving to improve your life. I am no exception. This year I am focusing on making SMART goals (Specific, Measurable, Attainable, Realistic, Timely) instead of making vague resolutions. I have enlisted my trusted iPhone to assist me in my endevors.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” –Aristotle.

By this logic, it is necessary to create and maintain useful habits. The Habit Factor ($3.95) is nice in that it allows you to set both Goals as well as Habits to achieve your goals. It tracks your daily progress and gives some accountability as well as serves to organize your goals/habits based on certain areas: Body, Mind, Spirituality, and Social. Another goal setting app is 43 Things (free) which allows you to set goals and track progress made.

Following the Body, Mind, Spirit model, I have set specific goals for each of the areas. In Body: to lose weight/exercise more. As noted in the New York Times article on 12/31/09 a multitude of apps exist to aid in the pursuit of better physical health. Some that I have used include: Weightbot, Lose It, iPump Lean, and Yoga Stretch.

In the area of improving the Mind, I look to read more in the New Year. This is easily done on the iPhone with Apps for the Wall Street Journal, New York Times, and book readers such as the Kindle. I also intend to be more regular with my postings.  I welcome any ideas you may have for topics.

For Spiritual growth, I plan to continue reading the Bible daily using YouVersion’s The Bible which has multiple translations, allows bookmarking of verses and sharing through Twitter and email, and is free. I also will get back to meditating, using guided mediations from iTunes or the Mayo Clinic Meditation app.

I was pleased to see that the Habit Factor included a category of Social growth. This year I aim to improve my relationship with my family in several ways: I will be doing The Love Dare and playing more games with my boys including UNO and LIFE. I continue to enjoy the socialization available through Twitter and Facebook; I’ve made some great connections and look forward to the insights and entertainment. However the biggest resolution that I am making this year may require only one button on my “trusty iPhone”: the power switch. The most meaningful thing that I will work on this year is being present….and that requires the removal of distractions and banishment of partial attention. Wish me luck!