Happy New Year! If you’re like most, you embrace the New Year by resolving to improve your life. I am no exception. This year I am focusing on making SMART goals (Specific, Measurable, Attainable, Realistic, Timely) instead of making vague resolutions. I have enlisted my trusted iPhone to assist me in my endevors.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” –Aristotle.

By this logic, it is necessary to create and maintain useful habits. The Habit Factor ($3.95) is nice in that it allows you to set both Goals as well as Habits to achieve your goals. It tracks your daily progress and gives some accountability as well as serves to organize your goals/habits based on certain areas: Body, Mind, Spirituality, and Social. Another goal setting app is 43 Things (free) which allows you to set goals and track progress made.

Following the Body, Mind, Spirit model, I have set specific goals for each of the areas. In Body: to lose weight/exercise more. As noted in the New York Times article on 12/31/09 a multitude of apps exist to aid in the pursuit of better physical health. Some that I have used include: Weightbot, Lose It, iPump Lean, and Yoga Stretch.

In the area of improving the Mind, I look to read more in the New Year. This is easily done on the iPhone with Apps for the Wall Street Journal, New York Times, and book readers such as the Kindle. I also intend to be more regular with my postings.  I welcome any ideas you may have for topics.

For Spiritual growth, I plan to continue reading the Bible daily using YouVersion’s The Bible which has multiple translations, allows bookmarking of verses and sharing through Twitter and email, and is free. I also will get back to meditating, using guided mediations from iTunes or the Mayo Clinic Meditation app.

I was pleased to see that the Habit Factor included a category of Social growth. This year I aim to improve my relationship with my family in several ways: I will be doing The Love Dare and playing more games with my boys including UNO and LIFE. I continue to enjoy the socialization available through Twitter and Facebook; I’ve made some great connections and look forward to the insights and entertainment. However the biggest resolution that I am making this year may require only one button on my “trusty iPhone”: the power switch. The most meaningful thing that I will work on this year is being present….and that requires the removal of distractions and banishment of partial attention. Wish me luck!

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